Stand Up Paddle Board (SUP) Yoga is the new thing to try in Australia. It is a widely popular sport that can provide multiple benefits to your physical and mental health and have an overall positive effect on your personality. SUP Yoga can give you a remarkable boost in your confidence and concentration as well. It is something you just can’t miss!

SUP Yoga, as the name suggests, involves doing Yoga postures (Asanas) on a paddle board out in the open water. The peace that you will get from spending time with yourself, the fresh air and the sunshine can have a magical effect on your overall state of mind.

It gives you freedom from having to do Yoga inside the boring environment of a gym. Now you can grab your paddle board on a sunny day, reach the nearest water body and do Yoga amidst nature.

There is a fundamental difference between doing Yoga on land and on the paddle board floating in the open water. SUP Yoga will require you to not only know the Asanas, but you will need to balance yourself on the floating paddleboard simultaneously as well. This requires some initial training to get your postures right and develop your balance. After that, you need to practice a lot before you can become independent and start doing SUP Yoga on your own.

SUP Yoga tours in Bali

A great way to get started with SUP Yoga is to go for an SUP Yoga tour in Bali. The tropical beachside in Bali is picturesque and offers a lot of other ocean activities as well. You can do the following when you go for an SUP Yoga tour in Bali:

•    Take SUP Yoga classes: your initiation into SUP Yoga should be memorable. Take daily SUP Yoga Teacher Training to learn from the best experts in Bali. As they have some years of experience in practicing and teaching Yoga, they will show you the best postures (Asanas) which will be suitable for your body. At the end of the classes, you will get the required knowledge and confidence to practice more and become independent with SUP Yoga

 

•    Stay in a wonderful villa: the tour will ensure that you get all the luxuries that you would need during your stay, and much more. You will get to stay in a picturesque villa, try out delectable and healthy organic food, get adequate recreation, and even solitude, if you want it.

•    Other ocean activities: the fun time in Bali will not end with doing just Yoga. Many ocean activities are also available here, to bring in variety. You can spend your spare time in trying out those activities and have a great time.

So do not miss out on SUP Yoga, the new thing to try in Australia. Initiate your journey into it by signing up for one of the SUP Yoga tours in Bali, and have a great time learning SUP Yoga from the experts there.